Forest bathing in the spa and healing forest

Recreation research has long recognized the health benefits of spending time in the forest. It allows us to find peace, refreshes us, and revitalizes us. As a natural remedy, the forest improves and strengthens our health: pleasant humidity, soft forest light, clean air, protection from UV radiation, balanced temperatures, and a rich natural microbiome all contribute to positive health effects.

During forest bathing, we immerse ourselves in the healthy forest air, breathe deeply, and experience the special energy we feel in the forest. For many people, trees are sources of strength; the rich, vibrant green of the leaves is a balm to our senses and has a calming effect on our minds.

The following experiential areas can be found in the Bad Wörishofen forest:

• Kur- und Heilwald – with rest and activity zones
• Kneipp-Waldweg – Discover Kneipp's health philosophy in an exciting and playful way at over 40 stations
• Trimm-Dich-Pfad (Vita Parcours) – 20 exercise stations on a 2.5 km long circular route
• Avenue of the Year Trees – a new tree is added every year.
• Terrainkurwege – 5 km of training routes, developed by experts
• Kneippanlage - "Sunken Castle" – a refreshing place in the middle of the forest

Forest bathing enhances the natural health benefits of a designated therapeutic or healing forest through health-promoting and preventative activities such as guided mindfulness training with various sensory exercises. These activities can also incorporate aspects of climate and Kneipp therapy. The forest becomes an experiential space and a partner on the path to regeneration and relaxation. Spending time in the forest reduces stress, strengthens the immune system and resilience, and promotes deeper, more restful sleep.

Forest therapy is the therapeutic and curative use of forest bathing to alleviate or improve various medical conditions. For this purpose, specially trained forest therapists guide therapeutic interventions in the forest when existing health problems are present or specific conditions require treatment.

Treat yourself to a break for body, mind, and soul and immerse yourself in the forest environment. You can find all dates and meeting points for forest bathing below. Individual group appointments with our certified forest health trainers and forest therapists Stephanie Hemberger and Maria Rück can be booked through the guest information office at +49 (08247) 9690-443 or via email at the spa resort. Dogs are not permitted during forest bathing sessions.