The five elements: Nutrition
A light, well-balanced whole-food diet leads to equilibrium and vitality. Kneipp put a great emphasis on a healthy, balanced and modest diet. He advocated natural products and, in effect, invented the idea of muesli from crushed grains. In our modern world, it is well worth now and then recalling one of Kneipp's principles: "If you feel as if you've eaten, you've already over-eaten."