„Keep the natural as natural as possible. The preparation of meals should be easy and unaffected. The closer they are to the condition provided by nature, the healthier they are.”
Sebastian Kneipp

The five elements: Nutrition

Enjoying properly

A light, well-balanced whole-food diet leads to equilibrium and vitality. Kneipp put a great emphasis on a healthy, balanced and modest diet. He advocated natural products and, in effect, invented the idea of muesli from crushed grains. In our modern world, it is well worth now and then recalling one of Kneipp's principles: "If you feel as if you've eaten, you've already over-eaten."


It appears that you are using Microsoft Internet Explorer as your web browser to access our site.

For practical and security reasons, we recommend that you use a current web browser such as Firefox, Chrome, Safari, Opera, or Edge. Internet Explorer does not always display the complete content of our website and does not offer all the necessary functions.